Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, 18 November 2015

Is healthy food as accessible as unhealthy food?

Yesterday I went to Food Matters Live 2015, a huge conference at the Excel centre in London about food, health, and nutrition.


Now, I have to say that it was absolutely fantastic, even for someone like me who doesn't work in the food industry, and certainly can't be classed as a health fanatic of any sort, it was really interesting to discover loads of new products, but also I really enjoyed sitting in on the very first panel discussion, which was discussing the obesity crisis in the UK and how to tackle it.

In the discussion there was a lot of talk about education, and especially for children, to educate them in healthy choices, and I do think that it is an important point, but one thing that I didn't hear about was the accessibility of healthy foods.

Taking myself as an example, I am lazy when I can get away with being lazy.  I make no excuses for this, I consider it a sign of efficiency if I can get something done quick and with less effort.  Now, every day when I walk in the front door at home after being at work, there will be at least one, if not more than one, takeaway menus on the floor.  These are invariably for pizzas, kebabs, fish & chips, or occasionally something like a Chinese or Italian (which I accept will have some healthier choices).  But while there may be healthier choices on the menu (and certainly on the normal pizza menu there isn't), these aren't really highlighted in any way - no calorie listings, no fat content shown, just pictures of lovely fried meat and cheese on top of bread.  There's nothing like the traffic light signs which show up on foods bought in supermarkets.

Furthermore, I have access to a number of "apps" on my phone.  Taking my laziness a step further, I can quite easily choose to sit on the sofa, and by prodding at my phone for a few seconds I can then settle down to a repeat of Friends, content in the knowledge that I have ordered and paid for a delicious yet unhealthy food to be delivered to my front door (which is just a few steps away).  Again, certainly on the app that I normally use, there isn't any nutritional value information available (or if there is I've missed it).  And the places that typically would offer healthier food, like delicatessens or health food shops, aren't on the apps.  You can't order a healthy yet tasty meal from your local delicatessen to be delivered, but you can order a kebab and chips from any number of places.  And for me, the effort and time that goes into chopping and preparing a salad makes it a less attractive option.

Do not get me wrong - it's entirely my fault that I am not an ideal weight, I'm not blaming anyone but myself.  But what I am saying is that healthy food is not always as easily accessible as unhealthy food, at least in the food delivery sector.  I don't have an answer for this either, I'm merely highlighting an issue.

Now, I'm going to go and work my way through the samples I got at the conference (video coming soon) - yum!

Friday, 13 June 2014

Lots and lots to talk about!

I'm really tired at the minute, because I've gone to the gym?

Why have I gone to the gym, of all places, on a Friday night?  Well, I have a new video series started!  And it's basically me tracking my "journey" (sorry, it's a bit of a fluffy word to use) while I lose weight over the next year in preparation for getting married.  The videos are a bit different to my usual ones, they're a bit more serious (and the quality has gone backwards which is very annoying - got some black banners at the sides of the first couple of videos, I'll watch out for this on future ones) but hopefully it'll provide some regular stuff to watch.

 Catch the first video here.


In other news, I came across something slimy on the kitchen floor last night.  I don't know what it was, but assuming that it was a small slug, I decisively plucked it from the ground (using a kitchen towel obviously, there's no way on earth that I'd touch it with my naked flesh) and lobbed it out of the window.

It might have been a bit of a pepper now that I think about it, but at any rate I dealt with it.

And of course I have to ask, are you watching the World Cup?  As past readers of my blog may be aware, I'm not a huge fan of football, but the World Cup is a bit of a special occasion and I do try to make a bit of an effort to watch some of the games.  Plus we've got a contest going on at work to see who could predict scores most accurately, and as things stand after 3 games I've attained four points out of a possible nine, which isn't perfect but it's a start, and there's a lot of matches to go.  We're also doing a sweepstake and I got Chile, which I'm fairly happy with, I certainly think that they've got a chance of winning (although Brazil are definitely the team to beat!) and hopefully it'll make for some interesting matches over the next few weeks.  Do comment and let me know who you're hoping is going to win.

If you enjoyed this post you might like this one which features ice cream instead of creativity.

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