Walking

News - I've been exercising.

I've noted a slow but undeniable increase in my waist size, particularly over the past few months, which I've been thinking about tackling for some time.  My argument to myself for not doing so is that I'm really at my best in a morning for exercising, and I don't have time in a morning. However, it's got to a point where I need to do something - one, because I really don't want to go up yet another clothing size, and two, I'm supposed to be taking part in some walking challenges this summer and I'm concerned that I won't manage it.

I've been discussing with my wife going back to the gym a couple of times a week on an evening, but I'm reluctant to because my past experience of taking out a gym membership consist of signing up, going three or four times, and then paying the membership for a year for no benefit whatsoever.

Then it occurred to me that perhaps the best training for walking would be to... go for a walk.

My trusty hiking boots, that cost all of £15. So far they've worked.

So my plan is, after my son goes to bed, to go for a walk for an hour or so round the streets near me. The trick is making sure that I ensure to do this repeatedly for enough weeks into it becomes a habit and it feels weird not to go for an evening stroll.

Starting off I seem to be able to do about 5 kilometres (a smidge over 3 miles in real money) in an hour, which seems a reasonable starting benchmark.  I've been pleased to discover that my phone (a Huawei P10 Lite) has a Huawei Health app which is actually pretty good at tracking your exercise.

Typical evening view on the mean streets near my house.

It's also giving me a chance to fire up the podcast app on my phone - podcasts are really something that I've not experienced sufficiently in the past, and I'm at a bit unsure what podcasts to try. So far I've sampled Adam Ruins Everything with Adam Conover.  I first saw Adam on the College Humor YouTube channel and really enjoyed his stuff, and I'm pleased to say that his podcast is well worth a listen. The other one I've tried is ID10T with Chris Hardwick and again I've really enjoyed it, although it's very different to the other podcast. If you've got any suggestions for podcasts let me know in the comments.